Since 2012 I have taught thousands of students at InsightLA in classes from our award winning Basics of Mindfulness program to traditional Dharma in the Buddha's Path, intermediate mindfulness, and specialty classes.
Retreats | Events | Workshops
I offer daylong and residential retreats, women's meditation circles, pop-up mindfulness workshops and events, and workspace programs for non-profit and for profit organizations and companies throughout the greater Los Angeles area.
Corporate and Organizational Mindfulness
I design and offer custom programs to suit your company or organization's needs. Through the lens of mindfulness, we explore topics such as intentional speech, conflict resolution, stress reduction, and well-being. I facilitate guided meditations, movement based sessions and more, to support creativity, focus, and calm for leadership and employees.