Since 2012 I have taught thousands of students at InsightLA in classes from our award winning Essentials of Mindfulness program to traditional Dharma in the Buddha's Path, intermediate mindfulness, and specialty classes.
Retreats | Events | Workshops
I offer daylong and residential retreats, women's meditation circles, pop-up mindfulness workshops and events, and workspace programs for non-profit and for profit organizations and companies throughout the greater Los Angeles area.
Corporate and Organizational Mindfulness
Mindfulness in the workplace has been proven to be on the cutting edge of reducing healthcare costs. Studies show an increase in overall employee well being, stress reduction and increased focus in the workplace leading to greater productivity and satisfaction.
I design and offer custom programs to suit your company or organization's needs in ways that are relevant, accessible, and engaging. Topics include mindful communication, conflict resolution, stress reduction, fostering well being, and cultivating clarity and focus.