1:1 LIFE BALANCE SESSIONS 

Navigate Change with Clarity & Confidence

These individual private sessions are designed to help you navigate changes and transitions or to bring your life back into balance. This work weaves together time-tested mindfulness practices with frameworks for adult development and universal principles of change to help you meet what’s next in your life with newfound clarity and purpose. Together, we’ll uncover your deepest values, explore what’s most meaningful to you, and create a practical path forward that supports deep well-being and living in alignment with what matters most. I find I’m very passionate about this work and love supporting others in this way.

I bring training as a Life Balance Strategist with Phillip Moffitt and Jennifer Ward, experience as a core teacher in their training program, and years of supporting clients through both inner and outer life changes. Over the years, I’ve witnessed people discover resilience, steadiness, and a deep sense of well-being even within life’s inherent uncertainty. It would be an honor to support you in finding your own way forward.

“You have been instrumental in guiding me to make decisions that are in alignment with my values and intentions. It has made all the difference.”

— S.C., Nurse Scientist, Mayo Clinic

What These Sessions Offer

Our work together may include:

  • Guided self-assessments to bring clarity to your next steps

  • Mindfulness tools and meditations for meeting challenges with steadiness and self compassion

  • Practical strategies for aligning your life with what truly matters

  • Insightful conversation and reflection to uncover your deepest values

  • Time-tested frameworks for navigating change and understanding adult development

This approach is designed to help you move beyond striving or avoidance and instead cultivate balance, wisdom, and inner stability.

“What a fantastic workshop, thank you for such a supportive offering! I am still letting the richness of it settle.”

— T.G., Spirit Rock workshop participant

What You Might Gain

Life Balance work is a space to pause, reflect, and connect with your own inner wisdom. Clients often leave sessions with:

  • A clearer understanding of their values and intentions

  • Confidence to make grounded, wise decisions

  • Practical next steps for navigating major life changes

  • Tools to shift patterns that no longer serve them

  • A deeper sense of balance and compassion for themselves

Private sessions are currently offered online. I have limited openings for just a few new clients beginning in November 2025.

Contact me for scheduling + rates.