Workspace Mindfulness: Companies + Organizations

Evidence based practices for clarity + calm

Mindfulness in the workplace has been proven to be on the cutting edge of reducing healthcare costs. Studies show an increase in overall employee well being, stress reduction, and increased focus in the workplace leading to greater productivity and satisfaction, and a healthier environment. I design and offer custom programs to suit your company or organization's needs in ways that are relevant, accessible, and engaging. Topics include mindful communication, developing empathy and compassion, stress reduction, fostering well being, and cultivating clarity and focus.

2020 Update: With the current times we’re living in, many of us are working from home, and companies are seeing more and more how important it is to take care of their employees WFH “workspace” to prevent burnout and to nurture resilience, focus, and self care. Options include guided meditations, movement based sessions, presentations, half day retreats, and custom programming for your company. 

Sessions are currently being conducted live online only at this time.

“I just wanted to thank you again for your time and beautiful offering yesterday with my students. They so enjoyed your teachings and practicing with you- as did I! What a gift. Thank you, thank you.”
— Linda Yaron Weston, Professor at University Of Southern California, Introduction to Mindfulness Course
IMAGE COURTESY OF BOSTON CONSULTING GROUP DIGITAL VENTURES BALANCE RETREAT

IMAGE COURTESY OF BOSTON CONSULTING GROUP DIGITAL VENTURES BALANCE RETREAT

“I think that mindfulness helps improve mental clarity and focus, which is great for anyone’s work! In addition, being part of a group learning about mindfulness together as beginners builds community. ”
— Bekah Haynes, Olympia Collective team member

Sample of session options:

Weekly Mindfulness at Work Class Series

Themes include Essentials of Mindfulness, Emotional Balance, Mindful Communication, Introduction to Mindfulness + Self Compassion and others. Create a company culture of genuine wellness and focus in the workspace. Learn practical, research backed techniques for applied mindfulness at work 

  • Weekly 1 hr - 90 minute classes 

  • Series are 6, 8, or 10 weeks, depending on your needs

Onoing Workplace Mindfulness Sessions:

Offer your team the gift of weekly guided meditations, mindful movement, stress reduction techniques and genuine self care through mindfulness practices.

  • 30 mins

  • 45 mins

  • 1 hr

  • 90 mins

Presentations, Workshops, Workplace Retreats + Immersions:

Themes include Mindfulness + Work/Life Balance, Focus, Creativity + Mindfulness, Work Habits, Mindfulness + Self Compassion, Empathy, Resilience + Communication, Stress reduction, skillful change and transition strategies and others. 

  • 1 - 3 hrs

  • 3 - 6 hrs

  • 7 + hrs

Ongoing Individual Sessions for Mindful Leadership:

For individualized leadership session work, I draw on my training in life balance + skillful change work with Phillip Moffitt and Jennifer Ward to support leaders in organizing their priorities to live a more balanced, meaningful, and fulfilling life that’s aligned with their deeper values and to develop and deepen a mindfulness meditation practice that supports mindful leadership strategies and work habits. 

  • 30 mins

  • 45 mins

  • 1 hr

IMAGE COURTESY OF AMELIA DAMPLO FILM

IMAGE COURTESY OF AMELIA DAMPLO FILM

“Thanks for your wonderful session. I think it was one of the more impactful classes we’ve had; personally I’ve been using the lovingkindness phrases and they’ve been tremendously helpful. Thank you again…”
— Gail Johnson, The Broad Stage Staff
“Your presence and voice are inviting and soothing and you are extremely sincere so it was easy to be comfortable and open to the teachings. I really enjoy the guided meditations and refer back to the links you sent to keep focused. I think the virtual platform is a perfect option to include more people and still have the experience of your class. ”
— Nicole Ammon, Olympia Collective team member

If you would like me to design a custom plan for your company or organization beyond the options you see here, please don't hesitate to reach out. I love finding creative and innovative ways to make the practice relevant and useful for different environments and company cultures.

Sample of a few companies I’ve worked with:

Boston Consulting Group Digital Ventures

Netflix

The Olympia Collective

Macerich Real Estate

University of Southern California

Soho House

Freethink + Bigthink

See homepage for more. References and portfolio of prior work available upon request.