In this hour long workshop for Soho House members, Celeste will offer techniques for applied mindfulness at work, stress reduction, as well as the essentials of establishing a daily mindfulness meditation practice. Mindfulness fosters greater well being and helps us to cultivate clarity and focus in daily life for greater productivity and enjoying a healthy work/life balance. Come join us and learn the benefits of integrating mindfulness into the way you work and live day to day. This workshop is open to those new to mindfulness and meditation as well as more experienced practitioners. Anyone can benefit from a daily mindfulness practice!