In this online Day of Practice for Sangha Live, we will explore the inner obstacles to clear seeing and awakening known in Buddhist psychology as the Five Hindrances: greed, aversion, sloth and torpor, restlessness, and doubt. Rather than viewing these mind states as problems to overcome, we will learn how to turn toward them with mindfulness, curiosity, and care. We will explore the Five Hindrances as natural patterns of mind rather than personal failures, discovering how these familiar mind states can become sources of insight rather than obstacles to the path.

Through experiential practice and reflection, students will begin to relate to these challenges with more confidence and compassion. The practice unfolds as a gradual deepening—from recognition, to understanding, to skillful response—transforming our relationship to these difficult states. Guided meditation, periods of silent practice, and reflective teachings offer a supportive container for meeting obstacles as gateways rather than barriers on the path.

Session Takeaways

·       Participants will develop a clearer understanding of the Five Hindrances and how they function in meditation and daily life.

·       Students will learn practical antidotes and mindfulness-based strategies for meeting difficult mind states with greater ease and steadiness.

·       Participants will strengthen their capacity to transform obstacles into opportunities for insight, compassion, and heart-mind liberation.

This Day of Practice will include guided mindfulness meditation, periods of silent sitting, a short Dharma talk, q and a and reflective inquiry. Gentle contemplative exercises, small group work and time for optional journaling will also be offered to support integration and personal insight.