Early registration is now open.

This retreat also meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.

During this retreat, we’ll explore practices that help us to quiet the mind, open the heart and deepen our capacity to find balance and steadiness in the midst of change and uncertainty. We will cultivate the loving awareness and clear seeing that is so needed in our world today within this unique retreat container.

The daily rhythm of an online Insight meditation retreat includes guided and silent meditation practice in the communal virtual meditation hall, walking and movement meditation, rest, mindful eating instructions for meals, Dharma talks to deepen your embodied understanding and small group practice discussion meetings with the teachers to support you within the container of a silent retreat.

Practicing “alone together” while in our own spaces presents a unique and powerful new kind of retreat container to deepen our practice and the integration of mindfulness into how we’re living during these times. After teaching several online retreats, we’ve learned what works well for supporting a home retreat and have created a schedule that’s accessible to people with different circumstances. This particular format combines the dedicated practice time of a residential retreat while also supporting those with family members and/or other responsibilities.