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Join Celeste Young and Noliwe Alexander for a daylong insight meditation retreat and deepen your practice with other meditators.
The container of a daylong meditation retreat offers a unique opportunity to slow down and connect to our own experience within a supportive, silent container. Deepen your practice in community through the cultivation of mindfulness and lovingkindness, and give yourself the gift of a day spent quieting the mind and heart and allowing the innate wisdom and compassion that is our birthright to unfold and develop.
There will be periods of silent sitting and walking meditation with some instruction and guidance, a Dharma talk, and discussion.