Registration is now open...

Come spend the day deepening your Insight meditation practice with other meditators in this urban retreat. By bringing mindful attention to our moment to moment experience, we can learn to cultivate resilience amidst change, wisdom, courage, and compassion.

There will be periods of silent sitting and walking meditation with some instruction and guidance, a Dharma talk, and discussion. During this busy time of year, give yourself the gift of the seclusion and peace that a day of quiet mindfulness practice in community offers.