Quiet your mind and open your heart in this secluded retreat with Celeste Young and Christiane Wolf, surrounded by nature in the Andalusian region of Southern Spain, located in the beautiful foothills of the Sierra Nevada mountains.
In this very special retreat, we will nourish the body and mind and deepen our Insight practice together, exploring themes such as the balance of stillness and movement and activity and surrender, and how we might integrate this balance into daily life upon returning home.
The structure of an Insight meditation retreat includes time for sitting meditation, walking meditation, rest, mindful eating, and Dharma talks along with some instruction and guidance, and short individual practice discussion meetings to support you within the container of a silent retreat. This helps us to deepen our connection to our direct moment to moment experience, cultivate continuity of mindfulness, and awaken the heart and mind for greater ease, balance, and clarity in daily life.
In addition, Christiane and Celeste will be offering some gentle yin yoga and mindful movement practices accessible to all bodies and abilities.
We will tend to the heart and mind with compassionate mindfulness and strengthen our connection with ourselves and each other, with time for enjoying nature, deep rest, and practice in this amazing setting.