I design and offer custom programs to suit your company or organization's needs. Through the lens of mindfulness, we explore topics such as skillful communication, conflict resolution, stress reduction, and well-being at work.

I facilitate guided meditations, movement based sessions and more, to support creativity, focus, and calm for leadership and employees. 

Session options:

  • 30 mins
  • 45 mins
  • 1 hr
  • 2 + hrs workshops, workspace retreats

Inquire for rates.

image courtesy of boston consulting group digital ventures balance retreat

image courtesy of boston consulting group digital ventures balance retreat

image courtesy of amelia damplo for wrkspc oasis

image courtesy of amelia damplo for wrkspc oasis