Mindfulness in the workplace has been proven to be on the cutting edge of reducing healthcare costs. Studies show an increase in overall employee well being, stress reduction and increased focus in the workplace leading to greater productivity and satisfaction.
I design and offer custom programs to suit your company or organization's needs in ways that are relevant, accessible, and engaging. Topics include mindful communication, conflict resolution, stress reduction, fostering well being, cultivating clarity and focus.
Options include guided meditations, movement based sessions, presentations, half day retreats, and more, to support focus, creativity, and calm for leadership and employees.
Sample of Session options:
Weekly Ongoing Workplace Mindfulness Sessions:
- 30 mins
- 45 mins
- 1 hr
Presentations, Workshops, and Workplace Retreats:
- 1 hr
- 2 + hrs
- 3 + hrs
6-8 Week Basics of Mindfulness at Work programs
- weekly 1 hr classes for 6-8 weeks, depending on what suits your needs
- learn the basics of mindfulness, including all foundations
- techniques for applied mindfulness at work, stress reduction, and more
If you would like me to design a custom plan for your company or organization beyond the options you see here, please don't hesitate to reach out. I love finding creative and innovative ways to make the practice relevant and useful for different environments and company cultures.
Inquire for rates.