Would you like to learn the basics of mindfulness meditation from your own home?
Here is your chance.
This is InsightLA's popular Basics of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners as well as experienced meditators who want to refresh the fundamentals of their practice.
In this class you will learn to reduce your stress and gain more happiness by:
1. Developing a healthier relationship with your thoughts
2. Developing more balance with your emotions
3. Being more in touch with your body and mind.
These classes provide our students with a supportive environment. Our teachers tailor their instructions to meet the specific needs of participants. In a step-by-step process students learn the nuts and bolts of insight meditation and basic mindfulness practice.
There are six weekly classes.
HOW WE WILL MEET:
We will meet as a group each week live on a platform called Zoom.
Click HERE for system requirements.
You can take the class from the comfort of your own home and still engage in a lively, meaningful group learning experience and exchange.
While of course it's not the same as being in the same room with people, it comes pretty close.
See Zoom training videos HERE.
Zoom offers the possibility to meet with the whole group but also for small break-out groups, which is also an important part of our in-person classes.
A high-speed internet connection is recommended. Both computers and tablets work, but keep in mind that with the smaller screen of a tablet the images of your class friends will be very small. Your device needs an in-build camera and either an in-build microphone or you need a microphone to plug in.